It's the most powerful cognitive condition known to man.

According to Steven Kotler, it’s the altered state of consciousness where you feel your best and perform your best.

McKinsey's decade long study found top executives were 500% more productive in flow.
That’s not a typo… one day in flow equals five days of normal work.

It’s the only state that triggers a neurobiological cocktail of dopamine, norepinephrine, anandamide, serotonin, and endorphins.

All at once.

You sit down to do the task at hand. Everything else falls away. Ego shuts off. Time distorts.

You don’t feel like you’re working.
You are the work.

And the results speak for themselves.

But most people rarely reach flow.

They stay stuck in the worst part of the cycle (struggle phase).

And if they do reach it, it's by accident.

It's been studied for decades. The science is out there.

But trying to piece it all together just leaves you more overloaded.

So we extracted the first principles for you.

The triggers. Blockers. Amplifiers.

Distilled them into an equation.

And put it in a document.

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